What to say before Sleeping and upon Waking up!

The Prophet told Bara, “When you go to bed make wudu as you do for the regular prayer, and then lie down on your right side and say, ‘ O Allah, I surrender my soul to You, and I tum my face toward You, and I trust my affairs to Your care. I turn to You in fear and hope. There is no refuge nor any protection against You except in You. I believe in Your book which You have revealed to Your Prophet whom You sent’.”

Lecture speaks of things to say before sleeping and upon waking up that will serve as a help for you against insomnia, depression and other things that stand in the way of one sleeping at night.